My ankle has been giving me grief ever since I stubbed my toe hard on the base of my Wunda chair a couple of months ago. I was cautious, but this really helped release it. Thank you, Sarah! Looking forward to the rest of the challenge. :D
Day 1! I love this class and am excited to progress through the entire program. This is just what I was hoping for to focus on strengthening my self-care routine. Thank you!
i,m a mat teacher for years but just qualified to teach level 1 reformer. i love how you cue, how you share you,re knowledge and your gift. a true inspiration. thank you x