Woohoo! Yeah Denee! I'm so happy and I know, I love a good glutei and hamstring workout, but also our spine as well! Much love, Erika

Love your creativity and sense of humor, great class!!!!!

Hey, Vicky! Thanks so much for taking class with me. This one was super fun and you gotta laugh through the burn in my opinion. Much love, Erika

Oh wow! Fab workout with great new ideas 💞 Thanks Erica 🙏

Sue Culley You're so welcome, Sue! Still one of my HOT topics with training the back body. Much love, Erika

Second time I did this! I loved it the first time too although it was a bit like 45 mins in hell I'm joking of course, but also proud that the second time felt so much better already! I'd also like to highlight your great work Erica in prepping some advanced movements with the help of the handles, this is so valuable for someone like me who's squeamish about the Step-Ups and standing on top of the Chair! With your help I can get there! Much love

Julia R WOOHOO! Thanks for taking class AGAIN with me Julia! So awesome when we see improvements and progress, right? I know, I feel the same about the chair, which is why I felt it important to shoot this session for PA. Much love, Erika

simply brilliant! have been feeling a little uninspired in my chair workouts but really enjoyed this. thank you!

Vanisha YAY, Vanisha I'm so glad. I get the uninspired part too, and this class was just what I needed at that time. Thanks for taking class with me and I should revisit this one as well. Much love, Erika

Wow the swan on the floor was just what my back (and tight pecs) needed today. Thanks so much for another great class 🏆