Thankyou so much for this series I am on holiday and trying to do all ten days worth every other day feels like I have a new body 

Now that is fabulous! You are making me so happy - new body it is!  

thank you soooo much for this! this technique has worked better than any foam rolling or massage that I have done. By day 7  I woke up and could literally FEEL more elasticity in my hips/low back as my legs moved! amazing...I will definitely be adding this to my daily routine! huge thank you Niedra!! you are an amazing instructor :)

Marianne  I love reading your comment, may you never feel the same again,... 

Niedra, this is amazing!! I have quite tight lungs at times with hayfever and sinus, and this really works a treat for me. I will be building this into some of my classes.

Julie L  Delighted this is so helpful.