Rina S Yes, you could do this work daily.  keep a ball by your bed and release some of the tension before you get out of bed.  If done daily you may find the pattern starts to soften the grip it has.  Let me know how you do. 

This is a hidden gem , Niedra! I was complaining that my ears felt clogged this morning and the work around the sinus area opened them right up!

Emily M so cool to read your comment Emily.

Thank you Niedra Gabriel  great explanations and had a powerful memory released around my lower right jaw. 

Oa F  this is awesome. When the memory as well as the muscle tension release it is profound !