Release and Strengthen Mat<br>Niedra Gabriel<br>Class 3545

Release and Strengthen Mat
Niedra Gabriel
Class 3545

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Niedra Gabriel
Not really - I use whatever a studio has available. I do enjoy the circle with inner pads as well as outer pads, but really, I use what is available.
That was gorgeous. Going to be in my car for hours today so this pre stretch was just great. Thank you!
Katarina S
1 person likes this.
Love this class, and also my girls. Thank you Neidra.
Farlyn A
1 person likes this.
This class was amazing, the best part was the tennis balls in the socks and then rolling those it bands. I felt electricity flowing from my high hips attachment points to my toes. These hips have been dead for so long a time but now they are alive again! Thank you so much!
1 person likes this.
My classes loved this thank-you
Niedra Gabriel
fabulous to read these comments. so happy y ou enjoyed this class.
1 person likes this.
You are such a great instructor never skips details for deeper understanding...amazing class with great cueing...thank you so much Niedra
Niedra Gabriel
Thank you Cigdem for your post. I am glad to know you found this class helpful with deeper understanding. 
1 person likes this.
I really needed this. Thank you!
1 person likes this.
Absolutely excellent. Thank you so much.  
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