Much achieved in just 36 minutes. Thank you so much!

This was fantastic, just what I was looking for, so informative.  I can’t believe how restricted my gait is.  I couldn’t even do that little walking in place move at the beginning of your class.  Not even just physically-my brain couldn’t wrap around what I was supposed to be doing.  So much knee bending and pelvis rotation, and my feet couldn’t do opposite things-what a mess.  I had to pause the video and break down the movement.  Much improved in the end, but will have to do this class over and over for sure.  Hoping it will help several chronic issues all on my right side.

Hey Monika S, thanks for the feedback. Motor control is definitely part of the challenge. When the gait pattern movements have more ease, it helps with one sided issues. Be kind to yourself, practice as you experienced will make it easier.