I love Ed Botha’s classes. The combination of the precise cues and slow tempo let me get deeper into the movements, and I feel the class lets me find new things even in exercises i’ve done hundreds of times. Many thanks!
Very humbling class! The knee strengthening and glute work is fantastic. Also the rotation. Being a surfer and working with professional surfers I can take a lot from this and apply to many clients & myself. Thank you. What a brilliant class!!