Athletic Recovery Reformer<br>Ed Botha<br>Class 3602

Athletic Recovery Reformer
Ed Botha
Class 3602

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today is the second time that i take this class and i absolutely love it! will come back to it a lot in the next weeks, since it makes me sense the connections in my body and the correct muscle activation very precisely. one very good preparation for my basi cttc exam soon! (my legs never shaked so much during skating single leg before, very interesting experience )
Glute medius are most certainly awake this morning.  Fantastic instruction.  Thank you!
Great class! Like the tempo, the length of each exercise along with tone of voice. Thank you
Christine T
So Good !!! Thank you! 
Love this class.
Love the instruction and explanation where and why we are doing the movement.
two mo. post THR ,. one week out for hip#2, semi~retired dancer
 Exactly what I was looking for to re~strengthen my hips.
thank you   
JACKELINE CEPEDA
I love your class, Feel like 5 pounds less (joking). I ´m grateful for the slow speed. Great instructions. Loved it !:)
Thank you so much, I was looking for a recovery session after just completing the Boston Marathon. My body is still fatigued from the run so I wasn't able todo everything. But it felt so good to move and stretch. Loved your precision in teaching. Thank You -)
I am glad you enjoyed it Joanne!
Fantastic class!
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