Very nice class!! I looove my arcus - but didn´t use it much on the reformer! That will change! Such a wonderful invention!! Thank you, Trent!

Loved this because the rib cage gets so tight! Thanks so much.

Thank you Trent, that felt wonderful even without the Arcus! It was a challenge to keep my sit bones down when the hips were rotated but I changed the angle a bit and it worked out well (always must work with the body in front of you, even if it's yours - ha!) The connection of the breath with the abs and shoulders really made me feel them both even more. :~)

Being small I used the roll down bar instead and could make it work. I realize that most people would not get the same effect you’re looking for in the shoulders as I did. Advantage of my size. Looking into purchase of an Arcus. Loved the sequence breath - abs - arms!!! Awesome. Thank you

Felt so good to take the arcus to the reformer. Nice doable length. Look forward to more with the Arcus.

My upper back feels soooo good now:)

So good to have these on PA. I did your Arcus 1 and 2 but haven't used as much on the reformer. This helps me feel more comfortable with it!

enjoyed this focused class. no arcus for me, but still great with the straps.

This is really interesting - I’ve always struggled with the spine stretch forward so it was good for me - also really awesome protraction and retraction of shoulder blades really got things Un stuck in the shoulder

great ab work on an off day after cardio reformer