Gorgeous class! Thank you Meredith. That felt great!

Charlotte F so happy to hear!

Loved this class!  My body felt like it had such. Well balanced workout.  Love your comments, Meredith!  All about us doing our best rather than trying to be perfect.  I will be doing this one again!!!

Great to hear Margery C!  All we can do is our best after all...

Thank you. Great class! Love the stretch and strength with rotations! 

Misty P a pleasure!!

excellent class. Thank you!

Hello Meredith. My name is Irving Daniels and your video finds me in Washington, DC. This class is amazing. I recently discovered this video and have done the complete session 3 times this week.

Irving D I am so happy to hear that!!  Hopefully it will help you many more times.

Wow.  Today was a day where I fully connected mind/body with a class.   It’s literally a Saturday morning so normally my brain is full of ‘to dos’. Nope.   Fully engaged to this perfect class.  Ahhhh.  Thank you.