Awesome Kim , yes... way to use the elements in your house to accommodate the workout!!  Thanks for having this class be your first in your new sanctuary, I'm honored!!

Wow!!! Great work. Can you explain the leg lift from quadriped with arms opposite side...why? 

Thank youSharon !  The quadraped ex with arms opposite side..... to elongate that side quite a bit more prior to lifting the leg.  Try it out.... feel it out vs leg just in line with hip.  Both are fantastic!

Thanks

Thank you Amy Havens . Im going to wear my Jeans  :D

Maryam YAY!!!  Thank you!!

Amy you are the best!  You invent variations the help me keep my classes from becoming rote.  I'm your fan girl!

We can never the glutes enough, Thank you Amy for a fabulous class, loved your cues, Pilates intelligence, I'm going to use that for sure. Love the variation of the on all fours lifting the leg with the arms in that position. That felt so great. 

Thanks so much jeannene !!  And Taghrid  -- thank you as well and quite happy that you've found some gems in this class/workout!!

Great gluteal work in a short time; beside stretching is amazing...every movement becomes easier with your instructions Amy...thank you