Just Don't Fall Apart<br>Carrie Macy Samper<br>Class 3664

Just Don't Fall Apart
Carrie Macy Samper
Class 3664

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Thank you, Sarah! You are very kind :) And good luck to you in your courses as well!
1 person likes this.
I love your comments about piece-mealing things.
Thank you, Marianne! It's so true!
1 person likes this.
Really helpful! Thank you ... will use your suggestions with my clients!

1 person likes this.
Thank you Carrie Macy for the great class. I love your voice and the peaceful inside you.
Maryam thank you :). I’m glad you enjoyed it!
Thank you Carrie....this was extremely helpful.
This is a good series of movements for those in recovery and not cleared for fitness class yet.  However, this class does present a number of props that you may not be prepared to contribute.  I suggest watching this class with a tolerance for try some, do others later.  If you're sitting, chances are a rug is under your feet.  See if you can do the toe waves into the pile rather than scrunching a towel.
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