Love the breakdown very helpful and great use of the theory of shapes in space. Thank you!

This shows us why getting the pelvis "organized" is essential to accomplishing such a beautiful exercise. The variations allow most to find success. Thank you Joan and Gia for pulling away the enormous hurdle of this exercise and showing us a clear progression.

such a great tutorial Joan! twisting is SO key to spinal health

I loved this.  I will practice the build up mat and chair exercises  without feeling guilty that I can’t do it and skip it when it is part of a reformer class.  Thanks for taking the pressure off. 

Meanwhile "master" teachers and   those who lost the  trademark continue  to do it  and teach it as well as  the incorrect breathing on the Hundred.