Theraband Joint Stability
Meredith Rogers
Class 467

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Thanks for looking in the archives Anna
1 person likes this.
So enjoyed your class today. Thanks
Cynthia thanks so much!  This one is so old I almost don't recognize myself!! 
1 person likes this.
The thing about Meredith's Classes is that they always have a nice rhythm. It's easy to lose track of time. The class starts and then it's over.  One particular like is the spine stretch forward & spinal rotation with the band.. I found that particularly effective.  I also haven't taken a Meredith Class in a few days and searched for one I haven't already taken.. glad to find this one. Thanks You:)  
Thanks for your positive feedback Gary and for digging deep to find this class.
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