Restorative Foam Roller<br>Amy Havens<br>Class 3701

Restorative Foam Roller
Amy Havens
Class 3701

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Stephanie L
1 person likes this.
This was incredible!!
1 person likes this.
Wonderfull ... 🙏🏻❤️🇩🇰
Thank you Stephanie L and Dorthe V !!
Sue S
1 person likes this.
Amy Havens Thank you for this lovely gentle class. I really enjoyed it. I was so stiff in my back before and now I can move. 
Thank you Sue S , so glad it gave you some relief!!
Thank you 
This is an excellent class for anyone who has been guarding the abdomen.  If you've been "folded up" for the day, allow this class to help open you up and resettle those insides.
Great ideas, loved the hip flexor releases, thanks Amy
Maura R
1 person likes this.
I love this class: I do it every week after some mat work for upper or lower back. Fantastic!!
1 person likes this.
I love that you use this class regularly Maura R , thank you!
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