Blair and Kristi Cooper  six months is unacceptable!

Me again. Girl time is the shortest 49 minutes in all of Pilates. Thank you so much. 

Love the mermaid twist and push pull extension ..... small details make a big difference ! Thank you 🙏 

Thanks for the feedback gals, and for playing with us!!

Love taking classes with you two.  So upbeat and positive and a great/safe workout! 

Loved this class thank you so much! With the roll back to the shoulder blades I always struggle to get back up again.  My feel always lift!  Is this because I am not connecting upper and lower abdominals ( I feel heaps of abs) or it is strength maybe? thank you!

Angela it most likely has more to do with tight low back and/or hip flexors then actual strength.  Try anchoring your feet with light weights or hooking them under your sofa (if you're working out at home).  Also, it might help to hold on to your legs and use your arms to help you at that moment then let go hen you can.  A small towel rolled in the small of the back can help too. Please let me know if any of that is at all helpful and thanks for taking class with us!!

Fun girl time workout! Love the short box series almost as much as Kristi! The back extension pieces were nice also. Thanks ladies. 

This class was the best way to celebrate my birthday, International Women's Day, and first day back to school in 2021 in London!  Thank you, Meredith and Kristi!  Can't wait for you to add some new classes to PA!

JennyDPT trust me...we can't wait either!! Happy ALL the things day.