You make me feel relaxed and calm even when I’m working really hard. You are the graceful swan! Plus your swan dive left me amazed with your range of spinal extension. Loved the boomerang especially as from Melbourne Australia!

That surebuilt some heat and breath! Thank you for a great class!

Amazing class!! Thank you!

Oooooh ! The last time I did 60 mins of level 2/3 mat? Dont know but it was heavenly! Yes I'm counting my blessing at 64 years old that my body is fit, trim, and looks amazing! Thank you Meredith! 

I think your swan dive was perfection. Amazing!

And i'm grateful to you for pushing me to my limits :)) Beautiful class, lovely flow, exceptional swan. Thanks a lot Meredith :)))

You are all so AWESOME!  Thank you for your kind words and generous feedback!

Meredith your Mat workout was refreshing and challenging. I really liked the pacing and simple directions! Repositioning the body with your cues was very helpful! I Didn’t realize how much my body needed these exercises today!

Booaaah, Meredith, that was hard work for me. Not perfect at all, but if you aren't, why should I be ;o)))) Very graceful swan, awesome!

Great class Meredith!! Love the control and flow you have throughout the class.  Your sway dive was spectacular!!!!