Hard class and I feel great now. Always love the addition of jackknife and balance control - thank you!!

Marissa so fun!! I have not done those in a WHILE!!  Need to remedy that.

I got an injury making your exercise - displacement of the vertebrae of the spine . Almost a month visiting doctors and suffering from pain . I am doing pilates and yoga for the 5 years regularly and never have any issue with my health . When I was showing you exercise to  other instructors in my club and doctors everyone confirm they are extremely in  high risk of such injury . I believe you should inform people about such risk of following your program  

Yaroslava S ~ We're sorry to hear about your injury. Which exercise caused it? We have all of the exercises listed in the Class Notes, but we can add a disclaimer to the description if needed.

Yaroslava S I am very sorry to hear that.  Could you tell me more about what caused your injury? In that way, we can create the warning that you have suggested.

My Injury were caused by shoulder send sequences 

Yaroslava S I'm very sorry to hear that. Gia Calhoun perhaps we can create a warning regarding this?

Fantastic class!!

Another amazing class of yours Meredith. Love your style! :)

Gamze D thank you so much