Thank you so much Meredith. I've had a few days holiday for teaching Pilates. This was the perfect way to ease my body back into action and it really boosted my enthusiasm. Will definitely be sharing some of these movements!

Dear Meri, thanks so much for this one. We are in the middle of yet another international move, this time to the US, and we have been carrying boxes up and down the stairs, cleaning, and packing for a week like crazy.  Now, boxes are sent, suitcases packed, and finally, I have the time and energy to start with some gentle exercised again. This was perfect for me right now and I will stretch and strengthen a bit more before our flight Thursday. XOXO