Rajashree Srirangarajan I will review the class and offer insight after.

Love these organic primal movements.  Make me aware of how our body stiffens with age and self consciousness. Thanks

Cynthia G  YES! After realizing I was beginning to stiffen a bit,I recommitted to various  rolling and stretching  exercises at the beginning of December. It is amazing how quickly the body remembers and returns to a more supple state.   Now, I am sticking with the commitment with plans of  become even more mobile/comfortable with my range and strength.  take care!!  

Very relaxing - loved this class