Feels great! You guys are awesome.

love this class!!!!!perfect!!

Cholong, AnnS. Melissa, thank you so much for taking the class with us!

Kristi Cooper  let's make another one soon!! I miss you.

Wanted something to get me moving after two weeks off with illness and this was the perfect way back. Worked up a bit of little sweat and no strain on recovering my body - perfect!

Excellent Siobhan !

My two favs! Inspiring me and making me stronger each day!

Cheryl 

This was great! What might you recommend if I'm not yet strong enough to maintain the downward dog variations as an alternative?

Anastasia you can do the same thing on your knees. Just start from a four point kneeling position and slide the arms forward and take your pelvis back towards your feet.  Hopefully that helps! Please let me know.