Athletic Mat Flow<br>Tracey Mallett<br>Class 3865

Athletic Mat Flow
Tracey Mallett
Class 3865

Watch this Class
1 person likes this.
oh my word, such a great start to the day.  First time  doing this class Tracey, so I missed some of the rotate, change, swap, lift (topple, lol) but will be doing it again.
1 person likes this.
Fabulous, loved this one - the pace, the exercises, everything.   Thanks. Tracey!
1 person likes this.
I normally do two half hour classes a day, but ran out of time.  So i added
5 lb leg weights to this class and made it a harder half hour. Thanks again Tracey:) 
1 person likes this.
Love this, thank you!
acdpilates
1 person likes this.
Génial ! J adore !!!
Such an amazing, invigorating flow! Loved your side plank variations. And that side to back balance/core challenge—whoa! Thank you so much, Tracey!
Eleonora
1 person likes this.
Love love loved this work out! Thanks Tracey!
Kristin K
1 person likes this.
This is awesome, loving the athletic pace
1 person likes this.
Thanks again Tracey:) 
2 people like this.
As per usual, Tracey, you worked my body with brilliant efficiency. #moreplease
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