@TraceyMallett I really loved this class! It was fun and energetic yet totally challenging. Also, the half hour class is perfect to get a workout in during a busy day. Thank you!
Loved this workout (although I must admit hated some of how I felt during! Hah) I was ready to give myself a break when you said “if I can do it, you can do it too”.....and how true! Going to try this as a morning workout pre-office to get the blood flowing to start my day....
This is my favorite class that I've come across on PA - classic moves with creative twists. One movement transitions into another so it's a challenging workout in a short amount of time. Plus, Tracey is informative and inspiring throughout. More from Tracey, please. :)