Day 3: Plank it Out<br>Courtney Miller<br>Class 3921

Day 3: Plank it Out
Courtney Miller
Class 3921

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Loved this sequence! Thanks Courtney! It flew by so quick as well.
Loved this and the exercises at the end were fab I could really feel them, I found the rotation worked really well for spine alignment x
Feeling strong even while trapped in my house! Stay healthy, friends!
I am not a fan of planks but this was good!
I love these quick blasts. When I just want to do a short workout and need some motivation  
oh gosh! This one killed me today.
I couldn't get day 4 to unlock on day 4, so I took day 3 again.. good video the 2nd time too:) 
Soooo good!
I love the HIIT sequence in this one-
Side planks never get easier!
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