Feeling strong!

Thanks Courtney! Great to see a fellow Stott & Toronto teacher! Yeah!! I learn something new each day with you :D Thank you so much!

The perfect workout

Love love LOVE this challenge Courtney- thank you SO much!  Personally thought that Day 5 had too any wrist weight bearing exercises in a row- I don't have any wrist trouble and I definitely felt them burning out! Just a little note!  Again- loving what this challenge, so fun, quick, and challenging!!

Thanks, loving these quick targeted energetic workouts each day!

Balance never gets easier

I love the series so far but today way extremely hard on the wrists, I had to modify a lot . Nice standing series

Just so reliably great these short HIITs are!

5 in a row. SO good.

feels good!