Day 5: Full-Body Flow<br>Courtney Miller<br>Class 3923

Day 5: Full-Body Flow
Courtney Miller
Class 3923

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Waller M
awesome class! I want to incorporate these regularly for some pilates cardio =)! 
Heather
I think I’ve done this series about 3 times over the past yr + and each time I’m getting stronger. Nice to use as a gauge of my strength training cLasses.
Wooh!
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