sandyjgrant Awesome, Sandy! It TOTALLY does the trick for all you wrote and I enjoy a little "let's just get this done and get on with it" while actually feeling like you worked out vs. just lied down on a roller (guilty, lol). Much love, Erika
I Loved your class!! i am pregnant now and I can actually do most of the work of this repertoire which is great to get the hips prepared for the labour and birthing. thanks for sharing!! I also follow you on instagram. LOVE YOUR WORK!!!
Paula WOOHOO! This standing working out SO perfect for you right now, with baby on board. How awesome, Paula! Thanks fo taking class with Nico and I and it's my pleasure. I am so honored you took the time. Much love, Erika