Cynthia G yes, a bit deceptive I agree.  Thanks for taking it with me!

Thank you Amy-great ideas and I'm excited to share them with clients who have challenges lying on the roller but will benefit from the opening, alignment and strengthening movements-especially during lockdown and working from home.

Deana wonderful, how did your clients like some of these movements?  Happy to hear you enjoyed this and found some things useful for yourself and clients too.  I'm missing my UK friends and wishing you all so much health and joy!!!

Very helpful class.  With the pushups I found my wrists rolling off the wall and I found it easier with my arms placed higher up.  Is that the body's escape route to take the work from the intended muscles or anatomical related.  I am not experiencing any pain with the movements.  I do find I cannot reach the wall with the wrists remaining on  the wall.

Thanks Amy :)

Lisa P Susana P  thank you, and great feedback Susana P  glad you found the right position for you on the wall push ups

While there are many excellent instructors out there, including on PA, Amy Havens is undoubtedly one of the best instructors- clear instructions, in- depth knowledge of her work and well-balanced personality. Thank you Amy!

Hi Amy, this is Maura from sunny Italy. I am a beguinner level 1/2. Thank you for all your advices and lessons: I love them! You're such a wonderful teacher that I feel for the first time I really love pilates.

Maria P --- I thank you from the bottom of my heart!

Maura R  -- thank you sweet one, for this deeply thoughtful comment.  My aim is to teach, to be clear with the intentions of our exercises, to help students and other teachers to connect, cue and inspire others.  It's with support from people like you who really make teaching a fulfilling endeavor for me!  If you ever have any other specific questions that you feel I can help you with, please reach out.