Katherine, Thank You for appreciating this class. I am sorry we were not able to meet in London this summer. I May be in London and Glasgow in September. Congratulations on your discovery of movement material that inspires
Love this, as always with your classes, it is packed with wonderful information and guidance on developing our sensory understanding of ourselves and the infinite interconnections within/out. Thank you Elizabeth.
This has become one of my go-to movement practices and I always do a few of these movements before beginning planks. I think moving the shoulder joints in a few directions first prepares my body to support itself in planks. Thank-you for introducing this to me!