Hi Gerri , so humbled by your comment and happy to hear you loved the standing work as well as the transitions that I provide between exercises. Thank you for moving with me :) 🙏
loved everything about this class. It is challenging yet each move feels good. On my favourites list. Thank you. P.s. How fantastic is the smiling body scan at the end.
Hi mark, so happy to hear that you enjoyed the class, I also made it to your favorite list. Thank you for moving with me and keep up with the smiling body scan 😀
Thank you Viktor for the creative class plan! I especially love the warm down and all the positive vibes at the end of the class. It was the highlight of my day