What a yummy class! Loved all the movements and the release the gentle pull of the spring offers. So creative. My very tense achy neck and shoulders are so much happier now :) not to forget the thoracic! It should be my daily morning routine. Thank you so much, Sarah. Looking forward to doing your lower body stretch class.
Felt achy and old going in to class and after class felt great. If that doesn't define a great class, I don't know what does! FAVORITE! Thank you so much