Mention
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Alisa Wyatt (Teacher) |
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Joanna M Couture |
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Val R |
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Lou M |
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Margie N |
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Rachel |
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Bruna Oliveira |
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Susan B |
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Rachel W |
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Gina M |
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Tom T |
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Natasha M |
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Karen C |
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Kristi Cooper |
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Yeong Cheol C |
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Jay H |
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Tatiana M |
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Hannah S |
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Abbey L |
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Kathy V |
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Jacqueline L |
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Laurie R |
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Susan C |
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Evelyn S |
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Kathryn I |
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Jitka R |
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AC |
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Susie |
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Sherry B |
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Kate T |
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Ali B |
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Rochelle H |
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Kara R |
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Bethany M |
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Marlisa E |
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Nicole F |
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Sonja C |
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Amy B |
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Sarah H |
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Rosario F |
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Kimberly R |
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Donavan B |
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Julianne L |
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Denise D |
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Colleen Goidel |
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Amy B |
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Heidi VDB |
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Jamie S |
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Adrienne C |
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Annette B |
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Sarah N |
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Amy C |
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Miriam P |
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Sue E |
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Joni N |
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Yoly N |
Traditional Mat Flow
Alisa Wyatt
Class 479
Watch this Class
Rachel W
Good but a bit too fast in the end to keep up. Also got an inredible amount of foot cramps with these exercises.
7 years ago
A beautiful classic mat workout with excellent cueing. I'm glad that I found this one to add to My Favorites !!
7 years ago
This is one of my favorite morning workouts ever. I try to do it once a week and I'm always glad I did. My back always feels amazing afterwards and I'm always surprised how much of a workout I get in just 30min. Thank you Alisa!
3 years ago
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