(Edited by Moderator - Gia Calhoun
on November 4, 2021)
Dina N ~ Thank you for your forum post. You can still do the program even if you aren't able to do the backbend in this class. This is one of the more challenging exercises in the series but if you were able to do the rest of the class, the program should still work for you. There are also modifications you can do to help with the extension exercises including a smaller range of motion. I hope this helps and that you enjoy the rest of the challenge!