Wow! Loved some of the variations -- even though I'm not a "rolling" fan. Rolling around the clock was fun and challenging for a non-fan. Also loved the variation with the side leg lifts. Thanks for another great class
Thanks again Carrie..... just a little challenging for those of us with scoliosis..... loved the bridge and really getting into articulation. Plus your bright smile😁
It was fun! I am not flexible so when I do Seal to standing, i cross my feet just as I start to stand. I can always get up that way. Past yoga classes have had rolling up to standing. The cross-feet method is easy to learn and works well. Joe Pilates actually taught his students to sit down and stand up by crossing their feet. Thanks Carrie:)