Carrie, you are my kind of girl!  I absolutely love and appreciate your ability to break down a exercise, create a strength training exercise to build up to it, work on the flexibility needed to execute it, and then put it all together.  You have a great analytical mind!

I thought rotations my favourite, but I’ve two! I loved your explanation of neutral  pelvis re space between back and mat/floor - isn’t the same for everyone! Thank you!

Enjoyed the class, your explanation towards each exercise is excellent. Thank you

Love this challenge!

My back needed that. Such an interesting way to think about the pelvis, abs, and sides working together! I'll remember this!

Excellency class on back extentions! 

excellent class... such creative exercises to work the back extensors. thanks for the inspiration!

Second that the class flew by!! Really fun, thank you :)

Carrie Pages Can I have your back please?  k, thanks!  LOL  Loved it, Miss Carrie!

Loved this, Carrie! I struggled with some of the back stretches in the earlier classes, but this one really worked for me. Will definitely be doing it again! Thank you!