Really loved that class! It hit all the right places and was the perfect way to wind down tonight. Thank you Amy. I'm looking forward to more foam roller classes you've done.
Amy thank you! I loved this class, just what I needed! I have to admit in the beginning I didn't know what to expect but stayed with it. My whole body benefitted from it!...feet, inner thighs, hips...everywhere! I shared this video with a friend and hope she will too. I look forward to more classes like this. I have the MELT foam roller and balls and look forward to putting them to work!!