Loved this class Amy, the roller is one of my favourite props. I find it does wonder for my back and challenges me in a good way. 

So happy you enjoyed this class GiorgiaGQ !  I love the foam roller too, always a challenge for me!

I so enjoyed this class. Sitting on the roller was an uncomfortable PF stretch but doable as with the Tib Ant fascial stretch when the shins were on the roller.  So necessary so I will take the discomfort.  Hope those will be easier next time I do the class.  Feel great though. Thanks

Thank you Cynthia G !

Thank you so much.  Love how you gently lead us in to things we didn't know we could achieve!

Katherine S that's how I like to teach, YES, glad you felt this!!  Thank you for being here!

Love the cueing perfectly timed. Feeling good and only rolled off once.

I just did this class for the first time.  I love the way my body feels doing it, how it expanded my body awareness.  Your're cuing is great, as always.  Thanks for a very effective class!

Thank you so much Marcie M and Lisa C !!

During the pandemic I’ve discovered I love the soft foam roller and enjoy all of Amy’s classes using this prop. Wonderful spine decompression. Amy is an incredible pilates instructor and her cues are perfection.