Lovely class Gia, thanks, my first class with you, and hope to find more. As someone else said, love your calm, clear directions. I'm currently in hotel quarantine in Australia, and being able to find this calming class helps ease the way! Thanks!
I love how the theraband work in the beginning mimicked footwork on the reformer. Really enjoyable flow - I feel nice and strong and stretched out. You have such a calming voice and presence. Thank you Gia!