Thanks Cathleen. I really enjoyed that as a start to my Monday morning. It felt like I was in a class and not just watching online. I look forward to discovering more of your classes.
Laurie C , yahoo! I know........we need that type of resistance as our bodies go through time! You can join me when I have my own Interval Blast class via my personal website whenever you can...usually Fridays a couple times per month. Thank you for commenting.
I had this class in my queue for a while and Saturday morning was the day! Great class. Perfect mix of cardio, weights and resistance. Ideal for when in need of a good HIIT/MIIT blast. Great energy and cues from Cathleen. Thank you for making it fun and challenging!