Bonnie C That is music to my ears, knowing that I made a difference in someone morning. I'm not a morning person, so I feel you. Thank you!

Susannah R Ha! I'm static to know that each class can stand on it's own. Thank you for your feedback!

I loved this combo of Animal flow and Pilates thank you 

Simeen C  thank you so much for your comment!  I am really enjoying this combo, glad you did as well. 

Dorthe V  thank you for your comment, Dorthe. 

Andrew B  thanks again, Andrew!

Alexa L thank you, Alexa.  The animal flow is such a great way to warm up!  You get it. :)

Debra H  you're absolutely right!  It's great foundational movement for the mat work. 

Saul - you mentioned in your comments being obsessed with Serratus - me too!!  I have been learning about Trigger Point Releases and suddenly discovered Serratus posterior inferior and superior OMG SO tight and locked up there.   It was quite a revelation to me.  They cause a tightness and a feeling "dis"  ease that you can't quite put into words but when they are released and stretched you feel SO much freer and more relaxed.  Keep up the great work please - more videos!

Nice flow at the beginning....very creative!!