Love the animal flow melding with the Pilates flow, thank you! I find that those Sissy Squats are hard, but they do help my knees, they release the tightness around the joint. Excellent!
You are an outstanding teacher Saul, if I lived by you I would come and take a private session with you. If I head over to your country in the future will definitely book in. Wishing you the best for the future with your studio re opening :)
Thank you so much! It was a delight and so inspiring!! I had a calcaneal osteotomy a few months ago and felt the great work around my ankle (and the whole body that got affected) and the movement exploration.