Traditional Flow<br>Gia Calhoun<br>Class 4331

Traditional Flow
Gia Calhoun
Class 4331

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Mary R
1 person likes this.
Perfect for me to get back on reformer after “Covid” break from exercise. I am trying to figure how my 4 red springs and one yellow compares to your reds and blues. 
Julie K ~ I'm so glad you enjoyed this class! This tutorial has a few options you can use if you don't have a Box. I hope this helps!
Taryn D
1 person likes this.
Love the compact, effective nature of this series Gia - no excuses - I should always be able to fit in 30 minutes!  Thank you.
Selene S
1 person likes this.
Nice class Gia! Thanks
JACKELINE CEPEDA
Thanks for this great class
Dawn U
1 person likes this.
Amazing what we accomplished in 30 minutes, Gia!  Thank you.
1 person likes this.
Thank you Gia - so much work accomplished in just under 30 mins! Perfect class length and lots of movement Appreciated your cuing breakdown of the upstretch- really simple and effective - more classes please!
1 person likes this.
More 30min reformer classes please. Thanks for this great little series XO 
Ula J
1 person likes this.
I love both of your 30 min classes. Everyone can find 30 min per day. No excuses. We need more of these!
Simona K
1 person likes this.
Nice traditional flow with great instructions and modifications.  Very well-rounded workout in 30min. 
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