Allison O Thank you for deeply "getting it." I can't thank you enough for your thoughtful comment. 

James Crader thank you for another fun class. Looking forward to many more classes with you when this series is finished. You make exercise so much fun.

Sue S Thank you! The series is fully complete. You can search for my name and all of my videos should be there … including this 8 video series. 👍❤️

Following your program here on PA and loving it! Lots of "haha" moments. Felt amazed at how often I tend to shut off to what's going on - in, out and around myself - when I'm in a more automatic mode,  sort of reproducing forms, shapes, movements and failing to "feel what I am feeling" and  to explore new ways of doing things. The task-based approach you use (don't know if I can call it this way, sorry!) invited me to move from different perspectives,  reminding me of possibilities that I, as a trained dancer, tend to dismiss, based on judgements of what's "good or bad" in a number of ways. Felt stimulated to explore different alternatives, out of my "fixed scripts". Thank you, James!

Andrea F Thank you so much! I'd fully agree with the "task-based approach" language. Glad you enjoyed it and had some ah-ha moments.