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Rolling Mat Flow
James D'Silva
Class 4454
Watch this Class
Ana Margarida Cordeiro Ferrao
I finally did one of your classes James. Absolutely brilliant. Thank you :)
2 years ago
It's been 3 months since I 1st did this class and it never gets old. I enjoy visiting all your classes often. I am so grateful for your style and and personality - there is no one else like you! Looking forward to more :)))
2 years ago
That was amazing! My back feels so much better! I love the balance of work & stretch. I M so grateful to have access to this type of movement! Thank you!
2 years ago
What a delicious class! Felt pretty much dancing, as I used to in my old days' contemporary dance classes! Will surely repeat this one many times! Thank you, James!
2 years ago
James, I absolutely love your classes, you are such an inspiration. I feel so flexible, yet strong afterwards. Your shorts allow us to see what your abductors are doing during certain exercises and that a fine physique like yours is attainable through these movements. More classes please!
2 years ago
This is a wonderful class, interesting, fluid and fun. I am discovering the Garuda method here on PA and am enjoying all your classes so much that its enticed me to look into your method more. Thank you James and thank you Pilates Anytime for giving us the opportunity to experience such a wide variety of expressions of the Pilates method through such interesting and diverse teachers.
2 years ago
Thanks James. I had never done your lessons. I found contact improvisation, feldenkrais, sling in motion, yoga. I would like to ask you what is your approach to Pilates? The flow, the rolling, the spirals are elements that are missing in the classic Pilates routine in the sense of dynamic sequence of movements as you have teached . Yours is a fresh breath, but perhaps a little more detached from Pilates as we know it? I would love to know your feelings. Thank you very much wonderful energy.
2 years ago
soothing class. Was ready for the "punctuation" of the side kick series near the end :)
2 years ago
Such a lovely class!! Thank you so very much James! My hubby and I throughly enjoyed this class and we both felt so much more open afterwards 
1 year ago
Beautiful class!! Very inspiring .. Practicing pilates since long time, I find this method a lot more organic and powerful at the same time! I will look in to your method more.. Loved it! Thank you
10 mos ago
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