Flexibility Mat Flow<br>Melissa Connolly<br>Class 4556

Flexibility Mat Flow
Melissa Connolly
Class 4556

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1 person likes this.
Holy Core!  That was awesome!  Thank you!
Laura Maria
1 person likes this.
exactly what i needed this morning! thanks!
1 person likes this.
Fantastic class - any class with the ball is an A+ in my book! Loved the teaser, jackknife, open leg rocker combo at the end- I felt much stronger and stable with the open leg rocker at that point then if it had occurred post-spine stretch forward earlier in the class.  Loved loved loved  - thanks again!!!
1 person likes this.
Great class! Challenging with moments for lengthening and stretching built in.
Maria L
1 person likes this.
Absolutely bombastic series of ball creative exercises with my favorite PA teacher! Dear Melissa thank you so much, especially love this combination of stretching and strengthening stuff.
Great challenge and holy moly abs....and then such a challenge at the end! 
Maria L
Can’t have enough of that lovely workout, that’s my morning coffee this summer even when traveling, thank you Melissa!
Hi Melissa I have practiced this now several times. Superb, more like this series please, such great work and homage to your mentor, fantastic.
Love this class, feel stretched and worked the whole body, and great variations, thanks!
Melissa,this is my favorite all time class on PilatesAnytime. The best class. Brilliant. Thank you so much.
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