Sacral Sensations<br>Jason Williams<br>Class 4559

Sacral Sensations
Jason Williams
Class 4559

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1 person likes this.
Thank you โ€“ I also love the reiki and meditation included in the practice. I also really appreciated all the ab and pelvis work.ย 
Jason Williams
Vivian Bย youโ€™re welcome! Glad you like the Mind body grounding with the hips and abs๐Ÿ™๐Ÿพ๐Ÿ˜ƒ
Carla R
1 person likes this.
Another phenomenal class, made my day! Thank you so much!
Cynthia G
1 person likes this.
Thank you
Jason Williams
Carla Rย youโ€™re welcome ๐Ÿ™๐Ÿพ๐Ÿ˜„
Jason Williams
Cynthia Gย youโ€™re welcome! ๐Ÿ™๐Ÿพ๐Ÿ˜ƒ
Lyn G
1 person likes this.
so glad I found this series
Jason Williams
Lyn Gย so glad you like these classes ๐Ÿ˜๐Ÿ˜
That is so good, I do your classes just before going to bed. So relaxing. Thank you.ย 
1 person likes this.
This class really gives attention to and draws strength from the sacrum and centered pelvis.ย  You'll move from and around this area.ย  This class moves the way it is titled from beginning to end.ย  Find some unique movement invitations in this class like pelvic tilt in planks.ย  The most calming in the series for me so far.
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