Loving this series of classes so far! Thank you for such lovely teaching from the comfort of my home while baby naps :)

This was an excellent class and I got a great total body workout. I didn't have a block so I either used an overball or omitted the prop from the exercise and it was very effective.  Thanks, Delia!!

Delia, I am working my way through this series and have taken a class every morning this week. That's a major accomplishment for me. I appreciate that you explain the "why" behind the "what." Very valuable information for someone who's not as well-versed in kinesiology. It's clear you put a lot of thought into these classes. Thank you!

I have never been a fan of neck pull. I really appreciated using the block between the feet and using hands as an assist . Thank yo 

I did this back in the summer without a block and just did it with a block…love the block! I was able to go deeper in the side bridge variation because the block took the pressure off of my shoulders. Especially my very pinch-y left shoulder. Really great! Thanks!

Love your classes! Using the block today was fantastic, I really felt my inner thighs working and it was so effective with side plank too. Thanks!

Yes ! These block variations are great ! Actually, the more I take yoga block classes on PA the more I think this prop has a great potential.  Love the classes of Cara Reser too.
We definitely need more class with yoga block !
thanks, very inspiral !

You challenge every part of my body in all of your classes and I feel amazing after each👌

I now have a yoga block since writing my last comment and this class is even better! Thanks Delia!