I loved this class and could easy my mind listening those mantras prior to having bad news of extended lockdown in Victoria Australia, thank you for your calming voice and great workout, Alex
I've been going through a lot of big life changes lately and this class was exactly what I needed both professionally and personally. Thank you so much for the reminder to bring more of my mindfulness practice into my Pilates teaching and for creating space where I can process the big decisions that I face ahead. Much appreciated!