Incorporating Flow<br>Cara Reeser<br>Class 4862

Incorporating Flow
Cara Reeser
Class 4862

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1 person likes this.
love this class would like to be longer. Cats made me smile
1 person likes this.
Super session. Like surprises all along the way :) Nice ideas I will bring into my own classes. Thank you Cara! Your cats! made me laugh so adorable 🥰
Deborah B
love this-- gentle enough for those of us with shoulder and neck instability but gives us something for strengthening and mobility. thanks!
Kathy P
The cats were everything !!!
Really enjoying this playlist thank you Cara. The cats are great fun too - paw weights!
I enjoyed the class a lot with all props and cats :)) thank you so much
You are so strong and so flowy! Thank you for this video. I’m using some of these moves in my class in 15 minutes!
I learned a new word-slunched. I love it, so descriptive.
Sue S
Cara Reeser I really enjoyed this as a beginner. I will definitely look for the rest in the series that you are referring to as this is the first one I found. I was a tad bit lost in the beginning as I couldn't see what you were doing with the band until I wound it back and watched it up close. It may have been clearer for those who started the series from the beginning.
Thank you for this awesome class! I struggle wth neck and shoulder pain at my office job, so this was great to prepare me for my day.
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