Hi Sarah H, It really is so important to take care of your self. Our movements should feel good. Glad to hear this class worked for you. until next time!!
Sarah, Great class. Really like the reverse knee stretch series with hip lean with upper body rotation. Also the single arm back rowing. sequence. Yes hard to transition from kneeling to one leg on head rest. Great cuing as usual. Thanks!!
One word- Delicious! :) As a teacher, I appreciate, what I would call a soft flow, that's just enough sweaty with balancing parts of elongation. Thanks Sarah!
Hi Sarah:) It was great to see you after long time work through my I pad! You motivated me and a i became so happy! I could challenge of balancing my body and focused so much! thank you Sarah ! love you xoxo!!